Month: March 2014
The Worst Way to Start a Diet… and the Right One
This varies from person to person the minimum amount depending on sex, frame size, and lean muscle mass, but the research proves that a higher protein diet helps maintain and improve weight loss. Protein stabilizes the blood sugar from carbohydrates like fruits and vegetables and should be included in every meal. Even if you’re vegan, protein is important. Sources like almonds, beans and soy products are good choices.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/lose-weight-a-simple-plan-to-jump-start-your-health
Oh, the tears and cursing. When the thought occursMust http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 lose weight!rarely do women take a moment to plan before leaping into action, says health and fitness expert Michelle Bridges, the trainer famous all over Australia for the miracles she works on that country’s version of The Biggest Loser. Instead, they begin immediately, cutting out entire food groups by dinnertime and signing up for a marathon without so much as garcinia cambogia extract a warm-up jog. While every woman’s inner drill sergeant tells her that slimming down is urgent and there’s no time to wait, Bridges and other experts say it pays to pause.
For the original version including any supplementary images or video, visit http://www.elle.com/beauty/health-fitness/worst-diets-to-lose-weight